Life Coaching

Focus – Direction – Balance – Clarity

I have had a very colourful and interesting life. I’m now in my 50’s and it has been one heck of a journey. I know exactly how you feel, because like you I have been there and experienced it too!

‘Firstly, let’s be clear, Coaching is not training, mentoring or counselling – it’s about empowering you in order to make your own pathway’.

I will help you to start taking action in those areas of your life that you wish to change. ‘Together’ we will talk through, evaluate and decide which steps to take. I am your motivator, strategist and supporter.

‘My’ goal is to help you reach ‘your’ goal in the most efficient, effective and rewarding way possible. The bottom line is, whatever you want to change you ‘can’ do it. All is required is your ‘commitment’.

Below are some examples of where I can help.

How I can help

  • Confidence
  • Bereavement
  • Divorce
  • Stress
  • Relationships
  • Lack of focus
  • Motivation
  • Career change
  • Your Wellbeing
  • Loving yourself wholeheartedly
  • Finding that ‘inner you’
  • Taking control of ‘your’ life

Frequently Asked Questions

If you have any questions that haven’t been answered here, please contact me.

How are coaching sessions delivered?

Coaching sessions are on a 1-2-1 basis. Delivered either face-to-face or remotely.

What accountability is there?

Together we will set realistic goals that can be achieved.

How many sessions will I need?

Sessions usually last one hour, though they can be extended if required. The number of sessions you need depends on what the coaching requirement is and for how long, commitment is key in reaching your goals.

What if I have questions?

Make notes and we will go through everything in the next session, I am here for you 100%.

Coaching is about setting those goals and seeing them through – all you need is commitment and the desire to want that change.

Coaching brings clarity and clears the path for a better future for your life and wellbeing.

Coaching with me means that we are in this together as a team, helping you reach those goals. I will be supporting you all the way.


“Jo helped me to understand what was lacking in my life. Her coaching made me think of what I can do to improve things. Together we set goals, which gave me focus. As a result of this I’m feeling much more positive and comfortable in my own skin. ”

Anita, Civil Servant


I reached out to Jo after feeling stuck in a rut at work. I wanted a change but didn’t really know where to start. After a sit down and chat with Jo, she asked all the right questions to discover what I really wanted. Jo is all about you getting the best out of yourself! She allowed me to really think for myself and what I wanted to change in order to make it happen. Her knowledge and experience is second to none. Now I feel I am on the right track for a career change. ”

Cheryl, Customer Services Advisor